Free Practices
Care rituals, guided audios and embodied resources to support you in connecting to your body. Begin with something simple and nourishing.
7 days of journaling, movement and liberation practice. A ritual of tenderness and belonging.
A 10-minute guided journey into one of the body’s most overlooked places ~ an invitation to practice curiosity instead of shame, connection instead of disconnection, and wholeness instead of fragmentation.
A 15-minute eco-somatic movement practice to reconnect with your body, imagination, and pleasureful belonging.
a 13 minute somatic practice to reconnect with “down there” in a gentle, platonic, tender, slow & non-demand way
A gentle 7-minute invitation to slow down, reconnect with your earthbody, and remember that pleasure and belonging are already here.
This two hour recorded virtual gathering is a space that welcomes your body to synchronize with the earth through slow, gentle movement invitations and journaling.
